Eric King

Owner/Certified Personal Trainer

Fitness is about health. Better fitness promotes more functionality and mobility throughout life. And, in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep. Simply put, our bodies are meant to move, and they tend to function better when we're more fit. As a Fitness Trainer, certified by The International Sports Sciences Association, I can work with virtually any individual wishing to improve their fitness. I have in-depth experience with several forms of exercise, but most of my clients say it's my understanding of sustainable mobility and muscle development that keeps them motivated and engaged. Let's discuss your fitness goals!