Smart Fitness 502

Plan Options

Functional Fitness/Full Body Tone

Get Healthy. Stay Healthy- the SMART way. Functional Fitness is critical to lifelong mobility. It helps improve daily life by strengthening muscles to prepare them for every task and activity. This is an 8-week plan designed for men and women who are hoping to increase and sustain mobility, energy, and general fitness while losing weight. This total body plan blends weightlifting, high-intensity interval training, and cardio work. This is a 4 day a week, gym-based workout using machines and cardio equipment. (This can be modified to a 3-day or 5-day plan by request.) Level: Intermediate

Fitness plan with video demonstrations & instructions to perform

Nutrition logging

Regular progress check-ins

Regular updates to plan based on your progress

24/7 chat support

Fitbit/Smart watch integration

$75

for 8 weeks

21 Day Kickstarter

This 21-day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Level: Beginner

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$50

for 3 weeks

The AT HOME Busy Body Plan

If we learned anything during the pandemic, it's that- at-home fitness plans work! This plan is designed specifically for people who prefer to work out in the privacy of their own homes. No equipment is needed, but a jump rope and a resistance band are welcomed

High Intensity/No equipment workout plan

Fitbit/Smart Watch integration

Nutrition logging

Regular progress check-ins

24/7 chat support

Workout logging

$65

for 6 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

Nutrition logging

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$80

Monthly

The "Lean Shred"

This is not for the beginner! The "Lean Shred" workout is an 8-week, gym-based program for men and women specifically designed to zap body fat, build muscle strength, improve mobility, and increase energy levels. This workout pairs high-intensity cardio with an aggressive weight program to create muscle confusion. You will be pushed- but you will see results! This is designed as a 4-day-a-week plan, with any additional days meant to focus on additional cardio or maintenance workouts. Level: Advanced

Personalized fitness plan with video demonstrations & instructions to perform

Nutrition logging

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$75

for 8 weeks

The "Traveler" Core HIIT

Get ready to blast some calories! This is a single, video-led high-intensity interval workout designed for the home or the road. There are 4 circuits in this workout led by one of our ISSA trainers. Each circuit has a 60-second combo cardio move, a 45-second core move, and a 30-second ALL-OUT EFFORT move. We repeat each block 3 times. No need for any equipment. Just your body weight, a sweat towel, and some water to stay hydrated. Warm-up and stretch are all included so just hit start and follow along when ready to go. This is a one-time purchase workout that will be available to you for 12 months.

This is a one-time purchase plan designed to arm you with an on-demand workout at home or when traveling.

This is a "follow along" video-based workout

$10

for 12 months