The "Lean Shred"

This is not for the beginner! The "Lean Shred" workout is an 8-week, gym-based program for men and women specifically designed to zap body fat, build muscle strength, improve mobility, and increase energy levels. This workout pairs high-intensity cardio with an aggressive weight program to create muscle confusion. You will be pushed- but you will see results! This is designed as a 4-day-a-week plan, with any additional days meant to focus on additional cardio or maintenance workouts. Level: Advanced