Functional Fitness/Full Body Tone

Get Healthy. Stay Healthy- the SMART way. Functional Fitness is critical to lifelong mobility. It helps improve daily life by strengthening muscles to prepare them for every task and activity. This is an 8-week plan designed for men and women who are hoping to increase and sustain mobility, energy, and general fitness while losing weight. This total body plan blends weightlifting, high-intensity interval training, and cardio work. This is a 4 day a week, gym-based workout using machines and cardio equipment. (This can be modified to a 3-day or 5-day plan by request.) Level: Intermediate